Nov. 24, 2016

Thank you to all who entered the drawing at the REVEL Canyon City Expo to win a free Online Coaching plan for any 2017 REVEL event.

And the winner is....Rose Albis, who ran the half-marathon. Rose, please respond to this email to claim your FREE 2017 Online Coaching Plan.

To everyone else, to show our appreciation for you entering the drawing, we are offering you $15 off the regular price of $150 for any marathon or half-marathon training for any REVEL event in 2017. For more information about the REVEL Online Coaching Program, please visit the Coaching Program page.

In order to redeem your $15 discount for any training plan, you will need to register for training for any REVEL event by December 31 and enter this code at checkout:

Coaching15

Thank you for entering the drawing, and good luck with your training and racing!

– REVEL Coaching

Nov. 17, 2016
REVEL Cyber Monday

REVEL Cyber Monday Pricing starts today and runs through the end of November. All REVEL merchandise is on sale. You don't want to miss out on these deals. We have running shirts, jackets, hats, hoodies, and more.

VISIT THE SHOP

We will also be holding a Black Friday sale in Salt Lake City at the Sandy Wasatch Running Center on Black Friday and Saturday. Here are the details: When: November 25 and 26, 10am to 6pm

 
REVEL Canyon City

2016 REVEL Canyon City: A Total First Class Race

The third edition of the REVEL Canyon City Marathon and Half-Marathon started on Saturday, November 12, 2016, under perfect conditions: clear, calm, dry, and cool. Thousands of runners enjoyed a remarkably beautiful course as they made their way through the forests and canyons of the Angeles National Forest to the finish area in the foothills of Azusa.

“It was awesome! A total first class race,” is how Lynda Neuman, who PR'd in the half and won her age group, described the 2016 Canyon City race. Noting that she runs about 13 half-marathons per year, Lynda added “this is one of my favorite courses. I could not recommend it highly enough!! You cannot lose choosing this race -- it is one of the most well run and well supported races around!”

“AMAZING AND ASTONISHING,” said marathon finisher Luisa Rivas, adding “I love this race from beginning to end.” Luisa’s comments echoed those of hundreds of runners who finished in either the marathon or half-marathon: “very well organized…volunteers were awesome…and I'm loving my bling!”

READ MORE

 
REVEL Mt Charleston

REVEL Mt Charleston Price Increase

REVEL Mt Charleston in Las Vegas has a price increase coming next week! Prices will increase at midnight on November 22. Save $10 by registering now!

REGISTER FOR MT CHARLESTON

 
REVEL Canyon City

2017 REVEL Canyon City Registration Opens

REVEL Canyon City is excited to announce the fourth annual event will be taking place on Saturday, November 4, 2017. Save up to $20 when you sign up by November 30. Use code CanyonCity17 to get $10 off and use the Facebook and team discount to get an additional $10 off.

Register for Canyon City

 
REVEL Mt Charleston

REVEL Mt Charleston Holds Top Spot Nationally for BQ%

The inaugural REVEL Mt Charleston Marathon in May 2016 had a remarkable 39% Boston Qualifier rate. Other than the U.S. Olympic Trials, no other race in the U.S. or Canada has seen a higher percentage of qualifiers than REVEL Mt Charleston this year!

 
Training Tip

Training Tip: Downhill Training is a Must

REVEL means fast downhill courses, and downhill racing means runners need to focus heavily on downhill training to optimize their race day experiences. Even “flatlanders” can benefit from training that emphasizes leg speed and “faster than normal” pacing. For runners who have access to hills for training, the right amount of intensity and distance of downhill training can make a major difference when preparing for a downhill race. Whether your goal is to enjoy a REVEL race and finish feeling fantastic, or to run a PR or BQ, downhill training is an absolute must. For downhill training tips, check out the REVEL Training Page. For a training plan that is designed specifically for REVEL downhill courses, consider the REVEL Online Coaching Program, which is designed by 9-time REVEL Marathon Finisher and Coach Paul Carmona, who has run multiple Boston Qualifiers on every REVEL course!

CHECK OUT REVEL COACHING OPTIONS

 

Race Calendar

Apr. 29, 2017 REVEL Mt Charleston
Las Vegas, NV

Price Increase Nov 22, 2016!

Jun 11, 2017 REVEL Rockies
Denver, CO
Sep. 9, 2017 REVEL Big Cottonwood
Salt Lake City, UT
Nov. 4, 2017 REVEL Canyon City
Los Angeles, CA

Charity Partner Highlight

Cottonwood Heights Foundation

REVEL partners with a charitable organization in each of the areas were we opperate. For Big Cottonwood, we donate to The Cottonwood Heights Foundation, which provides financial assistance for people to utilize the Recreation Center in Cottonwood Heights.

"On behalf of the Cottonwood Heights Recreation Center Foundation, we are so appreciative of the REVEL donation. It truly is a great event that brings thousands of people into our community to see Cottonwood Heights. The donation will directly benefit many of our community families as they patriciate in healthy activities and programs. Thank you for the difference you have made in our community."

Merchandise Highlight

REVEL Beanie

Everyone received this beanie in their goodie bag this year, and everyone loved it. Furthermore, it's on sale right now for just $4.99! This is a screaming good deal you will not want to pass up.

REVEL Beanie

Random Race Entry Giveaway

Winner

Congratulations to Ray Avila Bodley who ran the 2016 REVEL Big Cottonwood Marathon. He was randomly selected as the winner of a FREE race entry to any 2017 REVEL event. Keep your eyes out each month to see if you're the next random winner. Ray, email revel@runrevel.com to claim your prize.

Nov. 16, 2016

The third edition of the REVEL Canyon City Marathon and Half-Marathon started on Saturday, November 12, 2016, under perfect conditions: clear, calm, dry, and cool. Thousands of runners enjoyed a remarkably beautiful course as they made their way through the forests and canyons of the Angeles National Forest to the finish area in the foothills of Azusa.

“It was awesome! A total first class race,” is how Lynda Neuman, who PRd in the half and won her age group, described the 2016 Canyon City race. Noting that she runs about 13 half-marathons per year, Lynda added “this is one of my favorite courses. I could not recommend it highly enough!! You cannot lose choosing this race -- it is one of the most well run and well supported races around!”

“AMAZING AND ASTONISHING,” said marathon finisher Luisa Rivas, adding “I love this race from beginning to end.” Luisa’s comments echoed those of hundreds of runners who finished in either the marathon or half-marathon: “very well organized…volunteers were awesome…and I'm loving my bling!”

The REVEL Canyon City Marathon and Half-Marathon, on November 12, 2016, on the outskirts of Los Angeles, was a remarkable success. In the marathon, runners began the race at the historic Crystal Lake Café, high in the San Gabriel Mountains. With stunning views of the Los Angeles area to the south and beautiful mountains all around, the marathoners were treated to gorgeous scenery of the San Gabriel Valley as they began the race.

Meanwhile, 13.1 miles ahead, the half-marathoners began their race amidst breathtaking views of the beautiful Azusa Canyon, San Gabriel and Morris Reservoirs, and the San Gabriel River.

Marathoners and half-marathoners alike were treated to spectacular views as they ran downhill towards the finish area in Azusa, finishing along the majestic palm-lined streets. Overall, the extremely fast and beautiful downhill course drew outstanding reviews from the marathoners and half-marathoners, and remarkable finish times from the overall winners in both events. First-time marathon finisher Don Aquino described the REVEL Canyon City Marathon as a “great event and location,” saying he “couldn't ask for a better place to try out my very first marathon.”

Top Finishers


Male Marathon Winner
Jose Melina
2:33:49

Female Marathon Winner
Jamie Kretz
2:55:38

Male Half Marathon Winner
Gustavo Catiz
1:17:57

Female Half Marathon Winner
Paige Nelson
1:22:07

The marathon winner was Jose Merino, 39, with a finishing gun time of 2:33:49. In second place was Angel Echevarria, 35, with a gun time finish of 2:41:16. Right on the heels of Echevarria was Robert Leonardo, 54, who finished third with a time of 2:41:45.

The top woman finisher in the marathon was Jamie Kretz, 26, with a gun time of 2:55:38. Sophia Chen, 40, was the second-place finisher in 3:01:41. In third place, with a time of 3:03:39, was Felicia Chen 40.

In the half-marathon Gustavo Catiz, 19, won with a gun time of 1:19:29. Pete Sakalowsky, 46, and Brian Duff, 40, rounded out the top 3 with gun time finishes of 1:17:57 and 1:18:08, respectively.

The winner in the women’s half-marathon was Paige Nelson, 28, with a gun time of 1:22:07. In second place, clocking a 1:25:57 finish, was Elizabeth Ben-Ishai, 35. Less than a minute behind was Jamie Cousatte, 43, in third place with a finishing gun time of 1:26:50.

Runners Praise the Overall Course and Race Organization

Heather OConnell, who ran returned to run the marathon a second time, praised Canyon City as a “spectacular race! Well organized, excellent support, beautiful course!” Heather’s advice to runners is to “RUN REVEL!!”

Marathon finisher Kristin Condie from New York called the Canyon City Marathon "the most fun marathon course I’ve experienced," adding "The scenery was spectacular!"

Michael Nemiroff, who ran a 14-minute PR in the marathon, gave high praise to the race all around: "Wow. From pre-race emails, to parking and CHARTERED buses, this race was top notch and seamless. As marathoners we have enough to stress about, and logistics shouldn't be one of them. REVEL was impeccable and I will certainly be back next year."

Dorothy Paxman, who ran beat her PR by 29 minutes in the half marathon, raved about the overall race: "Amazing! Beautiful perfect weather…I was mostly impressed by how well organized the race was and all the wonderful goodies we got. This was my first REVEL race and [I’m] ready to sign up for next year’s race."

William Biehl, who ran a 14-minute PR and qualified for Boston, lauded the race organization and volunteers, saying "Revel Team: I do a lot of endurance racing across multiple disciplines. Point to Point races are always challenged with getting participants to the right place and making their day enjoyable. You have done an incredible job communicating pre-race, race day, and post-race logistics. I never felt I didn't know what was going on and during the event, everything went extremely smooth. You did an excellent job!!"

Angie Menendez, who ran a 3-minute PR in the half, complimented the race extensively: "This race was organized very well. Everything from the website, the communications we received before, the expo, and finally the day of the race were handled perfectly. I loved the swag we got and the thought put into it - the gloves, blanket, beanie and even safety pins for your bib were all in your race packet. Parking was easy and plentiful. Buses were comfortable. Course was beautiful and well-marked. Volunteers were helpful and friendly. This is the first Revel race I've done and won't be the last!”

"This is an exceptionally well organized and managed race," said Jeremy Roche, who traveled from Massachusetts to run the marathon. “Everything was clockwork and the scenery is inspiring."

Byron Solberg, who ran a 20-minute PR in the marathon and beat his BQ time by over THREE HOURS in the Mobility Impaired Division, praised many aspects of the race organization, saying "Great logistics for the parking, transportation, bag pick-up, start, aid stations, number of bathrooms, finish …pizza! Apple pie!! Friendly photo people! Well stocked aid stations even for us at the back!!”

"The organization of this race was seamless," said Emma Cothren, who ran an 11-minute PR in the marathon and qualified for Boston. "From the shuttles to the bag check you guys did an amazing job. I also really appreciated the signs you put up throughout the course to motivate us,” she added.

Gordon Treadway gave high marks to the course and the volunteers, saying "Had a great time interacting with the people in the race. There were great people performing greatly on the race course. I was grateful for the kind volunteers and supporters along the race route--it's a bit like life, having people there periodically to lift you up and encourage you along your way."

Runners Praise the Beautiful Course

Jian Springs, who ran a 17-minute PR and qualified for Boston, praised the course simply as "fast," and "gorgeous."

Liselle Pires, who ran a PR in the marathon, called it a “gorgeous race,” adding that "the race is incredibly organized and stress free, compared to the popular Chicago/NYC/Philly" marathons.

Vladimir Badong ran his first REVEL half-marathon, saying “Totally impressed! Love the route and awesome views!"

Ann Tanner, who PRd in the marathon by 22 minutes, described the course as "beautiful and fast," and also complimented the race overall as “well organized [with] friendly volunteers, plenty of parking, nice medals.”

Melody Cato from Ohio called the half-marathon scenery “incredible,” and noted that her most memorable view was “seeing a Bald Eagle sitting in his nest!”

"GORGEOUS," said Melanie Edel, who ran the marathon. "Love, love, love the BREATHTAKING SCENERY of the course! I hope to run the REVEL Canyon City Marathon in L.A. again in the future! Thanks SO much to the organizers! Congratulations for a job extremely well done!"

Joseph Umana-Walker, who PRd in the marathon by 3 minutes and qualified for Boston 2018, complimented Canyon City as "world class,” noting that “the scenery was spectacular" on the “fun, challenging” course.

Chesed Bialon completed her first half-marathon, and described the course as "Fun, beautiful, and encouraging." Chesed added, "Beautiful. Downhill is the only way to do it!"

"Amazing! The scenery was spectacular!" said half-marathon finisher Angel Claudio, adding "I love this race."

"LOVED the course," said half-marathoner Alison McDonnell.

Runners Loved the Fast Course

“Fast and beautiful!” is how marathoner Chee Keong Tan summed up the course, happily noting “I PRed and BQed!”

Manuel Luna described the course in three words: “FAST, FAST, FAST!”

Ian Finlay, a first time half-marathoner, noted "The half marathon course was really nice. Beside the fact that it was great to be in the mountains, the elevation gains and losses were great. The mix of uphill and downhill during the first half, the consistent downhill during the second half, and the flat to finish the race made it a great setup."

Leah Jack, who ran a PR in the half-marathon, said "This is a fast and fun confidence-boosting course!"

Dan Murray summed up the half-marathon course as "Fantastic."

Sarah Evans echoed many other runners' comments with her description of the half-marathon course: "Beautiful, serene and calm and fast."

"Majestic and super fast!" added Lorna Willard.

Alberto Morales, who PRd in the half-marathon, said the course is "beautiful, fast, and fun!!"

Jane Santiago called the half-marathon course "AMAZING," adding “Well organized race day, and very happy to join Revel. I will do it again!”

Runners, Friends, and Families Enjoyed the Destination

Tiffany Moreno ran a PR in the marathon, and enjoyed traveling from Long Beach to the race, where she “had dinner in downtown Arcadia, which is a really cute town. I could see it being a little hipsterish in a few years.”

Marathon finisher Debra Vanberg, who described her race day as “a wonderful experience,” enjoyed the local dining and attractions, saying "[w]e had dinner at a wonderful Italian restaurant down in old town and after dinner on Friday night we stopped at a crafts fair in one of your local parks and enjoyed some music and the beautiful warm Southern California evening.”

 
Oct. 19, 2016
REVEL Race Series NewsletterOctober 2016
REVEL Canyon City

2016 Canyon City Marathon and Half-Marathon Course Previews

A course strategy – and overall race strategy – is a must for optimal performance on race day. Whether this is your first REVEL Canyon City race and your goal is simply to finish, or you are Canyon City veteran aiming for a PR or BQ, you should have a well-planned strategy for how you intend to manage the course!

Our head coach, who has run a Boston Qualifier in all of the REVEL marathons, has prepared a detailed description of the Canyon City Marathon and Half-Marathon courses.

READ MORE

 
Shaun Cooper

REVEL Canyon City Runs Past Historical Area

Just past the start of the REVEL Canyon City Half-Marathon, and near mile 14 of the marathon, is the Rincon Fire Station for the Angeles National Forest. The fire station sits on the former site of the historic Camp Rincon, which was one of the premier resorts of the San Gabriel Canyon from the late 1800s to late 1930s. Camp Rincon offered a popular swimming pool, cabins, and hotel resort for tourists and gold miners until it was washed away by floods. Nearby, in the West Fork of the San Gabriel Canyon, are several large rocks bearing ancient Native American markings.

 
Bridge To No Where

REVEL Canyon City: A Famous Road and a Bridge Without a Road

Looking for something "off the beaten path" to do while traveling to race at REVEL Canyon City? Spend the afternoon or evening walking the downtown area of Azusa, along Foothill Boulevard (the famous "Route 66") near Azusa Avenue. Visit the site of the iconic Azusa Foothill Drive-In Theater, which opened in 1961 and closed in 2001 as the last remaining drive-in theater on Route 66 west of Oklahoma. The drive-in sign is still standing, and you will see it only a few hundred feet past the race finish line! For more adventurous types, check on the day long hike to the famous "Bridge to Nowhere," a dramatic arch bridge built in 1936 that literally goes nowhere. The road that was intended to cross the bridge was washed out completely in 1938, after which the project was abandoned. Be advised: this is a day-long hike, which begins a few miles north of Azusa off of Camp Bonita Road, but well worth the trip!

 
Training Tip

Training Tip: Practice Your Pace

When training for a marathon or half-marathon, be sure to practice your goal pace regularly in the weeks leading up to your race. How far and how fast should you run? That depends on your race distance (26.2 or 13.1), and your experience level. Advanced marathoners should run anywhere from 7-14 miles at or close to goal pace several times in training. Beginner marathoners should run 4-7 miles at goal pace a few times in training. For the half-marathon, advanced runners should tackle at least 5-6 miles at pace once or twice, while beginners should practice 3-4 miles at goal pace.

CHECK OUT REVEL COACHING OPTIONS

 
Boston Marathon Coaching

Online Coaching for Boston Marathon

Now Available: 2017 Boston Marathon Coaching Program! Using his coaching methods that have proven successful for runners of all levels for more than a decade, our coach will help you reach your Boston Marathon goal using a custom tailored plan specifically designed for the Boston Marathon.

BOSTON MARATHON COACHING

Race Calendar

Nov. 12, 2016 REVEL Canyon City
Los Angeles, CA
Apr. 29, 2017 REVEL Mt Charleston
Las Vegas, NV

Price Increase Nov 22, 2016!

Jun 11, 2017 REVEL Rockies
Denver, CO
Sep. 9, 2017 REVEL Big Cottonwood
Salt Lake City, UT

Sponsor Highlight

Aloe Gloe

All finishers at this year's REVEL Canyon City will receive a nice refreshing bottle of Aloe Gloe to help rehydrate after the race. With over 200 bio active ingredients like vitamins, minerals, antioxidants and more, this locally made Aloe Vera water is certified USDA Organic to help you Gloe from within!

Merchandise Highlight

REVEL Quater Zips

Get ready for the colder weather with a long sleeve REVEL running shirt. This lightweight yet warm quarter zip will be the perfect addition to your Fall running wardrobe!

REVEL Quarter Zips

Team Highlight

Run4Fun

With REVEL Canyon City coming up next month we have some very large teams nearing the finish line for the largest team! SoCal MRTT is currently in the lead with 63 while Pasadena Pacers, Forrest Runners Club, and Keep it Moving 2016 are close behind with 55, 44, and 40 participants respectively.

Runner Highlight

Arianne Brown

Arianne Brown, a 3 hour 15 minute pacer at the Big Cottonwood Marathon shares how helping others achieve their goals can also help you. Read how Arianne got past her own race day woes to help a group of runners achieve their Boston Marathon Qualifying goals. 

Random Race Entry Giveaway

Winner

Congratulations to Lesley Bodley who ran the 2016 REVEL Rockies Marathon. She was randomly selected as the winner of a FREE race entry to any 2016/2017 REVEL event. Keep your eyes out each month to see if you're the next random winner. Lesley, email revel@runrevel.com to claim your prize.

Oct. 17, 2016

REVEL Canyon City

A course strategy – and overall race strategy – is a must for optimal performance on race day. Whether this is your first REVEL Canyon City race and your goal is simply to finish, or you are Canyon City veteran aiming for a PR or BQ, you should have a well-planned strategy for how you intend to manage the course!

Our head coach, who has run a Boston Qualifier in all of the REVEL marathons, has prepared a detailed description of the Canyon City Marathon and Half-Marathon courses.

Managing the Course Based On Segments

A critical component of your strategy is the course profile itself. Where are the sharp descents? Where are the climbs? Where does the course “flatten” a bit?

You definitely want to plan your race with course segments in mind, and with an overall strategy for varying paces throughout. Your varied paces will be dictated by the elevation losses and gains, and you want to know before the race where those variations will occur.

Generally, the Canyon City Marathon course can be divided into six sections:

  • Miles 1-14: Blazing Fast 14
  • Miles 15-17: Climbing Part 1
  • Miles 18-19: The 2-Mile Reset
  • Miles 20-21: Climbing Part 2
  • Miles 22-25: The Last Downhill
  • Miles 26-26.2: The Flat Finish

Similarly, the Canyon City Half-Marathon course can be divided into six similar sections:

  • Mile 1: The Gently Fast Start
  • Miles 2-4: Climbing Part 1
  • Miles 5-6: The 2-Mile Reset
  • Miles 7-8: Climbing Part 2
  • Miles 9-12: The Last Downhill
  • Miles 13-13.1: The Flat Finish

You can study the courses yourself on the REVEL Canyon City Course page. You can zoom in, use the interactive elevation chart, and get a feel for what lays ahead of you on race day.

If possible, you should drive the course before race day to get a feel for what the segments look and feel like. Knowing what to expect, and when, is helpful when preparing your course strategy.

The marathon and half-marathon courses are summarized below based on the segments described above.

The Marathon Course

Miles 1-14: Blazing Fast 14

Starting at almost 5,700’ elevation, the first 14 miles of the course descend San Gabriel Canyon and include several winding turns and switchbacks. There are several miles with significant elevation loss and zero gain – notably miles 1, 4, 5, 6, 10, 12, and 13. The others have minor gains but with equally notable elevation loss.

Overall, the first 14 miles of the marathon course account for over 4,200’ of elevation loss – more than 300’ per mile. Resist the urge to chase people as they pass you. While you want to take advantage of gravity, you should not feel as if you are running “too hard” or “too fast.” If you do, then you should ease back a bit and aim for a “comfortably hard” pace.

Miles 15-17: Climbing Part 1

Shortly after you pass the halfway point of the race, you will encounter the first noticeable climb on the course. This is actually before mile 14, but the overall elevation loss within that mile is still over 100’. It is the next three miles after mile 14 – miles 15, 16 and 17 – where you will need to “switch gears” to a slower “climbing pace” based on even effort.

The elevation at mile 14 is approximately 1,482’. Over the distance of the next three miles, all the way to mile 17, you will climb over 180’ total. This is a segment where you do not want to get caught up with the pace of other runners if they are passing you. You still have many miles to go, and you want to conserve your energy for the miles ahead. If you feel yourself working too hard, then simply slow down.

Miles 18-19: The 2-Mile Reset

This is where you will “reset” your pace back to where you were in the first 14 miles of the course. Over this 2-mile segment, you will feel the downhill under your feet again. The drop in mile 19 is especially noticeable, where you lose roughly 250’ of elevation and gain zero.

Don’t be surprised if you find yourself running well ahead of your goal pace. This segment is where the downhill profile of the marathon course will benefit you significantly. At the same time, be wary of a sensation of “running too fast.” If you feel out of control, or if you feel yourself working “too hard” while running downhill, then slow down.

Miles 20-21: Climbing Part 2

From the start of the race up to mile 20, you will have run mostly downhill, with a total elevation loss of roughly 4,400’ – which is almost 220’ per mile. There is no question that your legs will have worked very hard up to this point. Starting just past mile 19, you will “switch gears” again to your “climbing muscles.” In reality, you still have a slight net elevation loss from 19 to 21, but it might feel harder than that. The good news is that once you reach mile 21, the climbing is over, and you will have a very nice, gradual downhill ahead of you.

Miles 22-25: The Last Downhill

The 4-mile stretch that includes miles 22 to 25 is where you will exit the San Gabriel Canyon and enter the City of Azusa. You will lose over 600’ of elevation in this segment, with almost zero climbing. With an average loss of about 150’ feet per mile, your legs will appreciate the gradual downhill.

Miles 26-26.2: The Flat Finish

The final 1.2 miles of the course are relatively flat. The elevation gain and loss essentially is a net zero. Better yet, you will encounter terrific crowds who will cheer you towards the finish line of the fast and beautiful Canyon City Marathon!

Summary of the Marathon Course

The Canyon City Marathon course loses almost 5,100’ of elevation from start to finish. Over the 26.2-mile course, you likely will surprise yourself with your speed on the downhill segments. Although it is generally true that you never want to "go out too fast" in the opening miles of a marathon, remember that gravity is your friend, and you want to take advantage of the benefits of downhill running.

The Half-Marathon Course

Mile 1: The Gently Fast Start

Starting at 1,591’ of elevation, the course drops around 100’ from the start to mile 1. That is a comfortable and manageable descent for your first mile. You will want to manage the early downhill by easing into your pace, settling in for the long haul, and letting gravity pull you along at a comfortably fast pace. You should not feel as if you are running “too hard” or “too fast.” If you do, then you should ease back a bit and aim for a “comfortably hard” pace.

Miles 2-4: Climbing Part 1

Shortly after you pass the first mile of the race, you will encounter the first noticeable climb on the course. Over the next three miles - 2, 3 and 4 –you will need to “switch gears” to a slower pace based on even effort.

The elevation at mile 1 is approximately 1,477’. Over the distance of the next three miles, all the way to mile 4, you will climb about 160’ total. This is a segment where you will likely be slowing down on the uphill segments, which is normal. Remember, this is still fairly early in the race, and you have downhill miles ahead where you can expect to speed up significantly.

Miles 5-6: The 2-Mile Reset

This is where you will “reset” your pace back to where you were in the first mile of the course. Over this 2-mile segment, you will feel the downhill under your feet again. The drop in mile 6 is especially noticeable, where you lose more than 250’ of elevation and gain zero.

Be wary of a sensation of “running too fast.” If you feel out of control, or if you feel yourself working “too hard” while running downhill, then slow down. However, you will definitely be “warmed up” by this point, and will want to take advantage of the favorable downhill miles.

Miles 7-8: Climbing Part 2

From the start of the race up to mile 6, you will have run mostly downhill, with a total elevation loss of roughly 350’. There is no question that your legs will have worked very hard up to this point. Starting just past mile 6, you will “switch gears” again to your “climbing muscles.” In reality, you still have a slight net elevation loss from 6 to 8, but it might feel harder than that. The good news is that once you reach mile 8, the climbing is over, and you will have a very nice, gradual downhill ahead of you.

Miles 9-12: The Last Downhill

The 4-mile stretch that includes miles 9 to 12 is where you will exit the San Gabriel Canyon and enter the city of Azusa. You will lose about 600’ of elevation in this segment, with almost zero climbing. With an average loss of about 150’ feet per mile, your legs will appreciate the gradual downhill.

Miles 13-13.1: The Flat Finish

The final 1.1 miles of the course are relatively flat. The elevation gain and loss essentially is a net zero. Better yet, you will encounter terrific crowds who will cheer you towards the finish line of the fast and beautiful Canyon City Marathon!

Summary of the Half-Marathon Course

The Canyon City Half-Marathon course loses more than 1,000’ of elevation from start to finish. With an average loss of more than 74' per mile, this one of the fastest half-marathon courses you will ever run. Over the 13.1-mile course, you likely will surprise yourself with your speed on the downhill segments.

Sept. 22, 2016
REVEL Race Series NewsletterSeptember 2016
REVEL Big Cottonwood S-Curve

2016 REVEL Big Cottonwood: Breathtakingly Beautiful, Fast, and A Joy To Run

The fifth edition of the REVEL Big Cottonwood Marathon and Half-Marathon started on Saturday, September 10, 2016, under perfect conditions: clear, calm, dry, and cold. Thousands of runners enjoyed a remarkably beautiful course as they made their way from the stunning canyon views to the lively and festive finish area. PRs and BQs were plentiful!

"The route is breathtakingly beautiful, fast, and a joy to run," said Heidi Bates, who ran her first half-marathon. Heidi’s comments matched those of hundreds of runners who finished in either the marathon or half-marathon: "I loved watching the sunrise in the valley below us, and listening to the river rushing down the canyon. It was truly an unforgettable experience."

READ MORE

 
Price Increase REVEL Canyon City

Price Increases Next Week for REVEL Canyon City

REVEL Canyon City in Los Angeles has a price increase coming next week! Prices will increase at midnight on September 28. Save $10 by registering now!

REGISTER FOR CANYON CITY

 
Shaun Cooper

HOKA ONE ONE Boston Winner Announced

Congratulations to Shaun Cooper, the winner of the FREE TRIP TO BOSTON from our great partners at HOKA ONE ONE! Shaun qualified for Boston while wearing his Cliftons on Saturday during the REVEL Big Cottonwood Marathon. Thank you HOKA ONE ONE for sponsoring the race!

 
Launch Team Finishers

Launch Team Finishers

Did you notice all the youth wearing their blue Launch Team shirts at REVEL Big Cottonwood? Almost 30 youth and volunteer coaches completed their Launch Team training by finishing the marathon and half marathon. We could not be prouder to sponsor this great non-profit youth running program dedicated to getting youth off the couch and out running. Sign your youth up for next year at https://thelaunchteam.org.

 
Volunteer

REVEL Race Nutrition

All REVEL marathons and half-marathons provide much-needed nutrition at aid stations along the courses. At specific points on the course, runners are offered water, electrolyte drink, carbohydrate gels, fruit, and candy to keep them going! Also, REVEL is known for outstanding finish line festivities with plenty of food and drinks for recovering runners. Whether it’s 13.1 or 26.2 miles for you, REVEL aid station volunteers will be there to keep you going during and after your race!

 
Training Tip - Recovery

Training Tip: Recovering

Every runner is different, so there isn’t a “one size fits all” plan for post-race recovery. A lot of your recovery depends on your overall running experience, your general health, and the speed or intensity that you ran in the race. A good rule of thumb is to refrain from running 1 day for each hour you ran. Thus, a 2-hour half-marathon means don’t run for 2 days after your race. Likewise, a 4-hour marathon finish means don’t run for 4 days. Also, avoid intensity (track work, hills, pace runs) for a number of days equal to the number of miles you raced. Accordingly, you want to avoid intensity for about 10-14 days after a half-marathon, and for 3-4 weeks after a marathon.

CHECK OUT REVEL COACHING OPTIONS

 
Boston Marathon Coaching

Online Coaching for Boston Marathon

Now Available: 2017 Boston Marathon Coaching Program! Using his coaching methods that have proven successful for runners of all levels for more than a decade, our coach will help you reach your Boston Marathon goal using a custom tailored plan specifically designed for the Boston Marathon.

BOSTON MARATHON COACHING

Race Calendar

Nov. 12, 2016 REVEL Canyon City
Los Angeles, CA

Price Increase Sep 28, 2016!

Apr. 29, 2017 REVEL Mt Charleston
Las Vegas, NV
Jun 11, 2017 REVEL Rockies
Denver, CO
Sep. 9, 2017 REVEL Big Cottonwood
Salt Lake City, UT

Sponsor Highlight

Papa Johns Trader Joes and Kodiac Cakes

We want to give a HUGE shout out to our finish line food sponsors. There was pizza, pancakes, bananas, cookies, bagels, pretzels and more! Thank you Papa John's, Trader Joe's, and Kodiak Cakes. After running a marathon or half marathon, you deserved to stuff yourself full and we hope that you did.

Merchandise Highlight

REVEL Hoodies

Colder weather is just around the corner! Get ready for Fall with one of our ultra-soft REVEL Hoodies. Available now with race-specific logos for all four REVEL races.

REVEL Hoodies

Team Highlight

Run4Fun

Team My Coach Larry came all the way from Los Angeles with 18 members and won the half marathon team award with the top four finishers averaging a time of 1:25:15! We'll see Team My Coach Larry back at REVEL Canyon City in November to see if they can repeat.

Runner Highlight

Anna Young Pumping

Anna Young ran REVEL Big Cottonwood half-marathon after giving birth in February. After running the first eight miles she felt she needed to pump, so she slowed down and walked while pumping to avoid losing too much time. Afterward she discover that a photographer had captured the moment and her photo and story have gone viral after she posted to the Occupy Breastfeeding Facebook page.

Random Race Entry Giveaway

Winner

Congratulations to Maria Arriola who ran the 2016 REVEL Mt Charleston Marathon. She was randomly selected as the winner of a FREE race entry to any 2016/2017 REVEL event. Keep your eyes out each month to see if you're the next random winner. Maria, email revel@runrevel.com to claim your prize.

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