REVEL Rockies is excited to announce the fifth annual event will be taking place on Sunday, June 3, 2018!
Save up to $20 when you sign up by Friday, July 14. Use code EARLYBIRD at checkout to save $10 and combine that with the Facebook and team discounts to get a total of $20 off your registration!
REVEL Rockies Winners
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REVEL Big Cottonwood Price IncreaseREVEL Big Cottonwood in Salt Lake City, UT has a price increase on June 21! Big Cottonwood has stunning views in a deep granite canyon and it's fast. Save $10 by registering before the prices goes up! |
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REVEL TRAINING TIP
Downhill workouts should include some level of uphill work too. The idea is to get used to running fast downhill on tired legs. The uphill climbing of the workout should put some stress on your legs, but don't overdo it: the uphill part isn't the focus, so don't go too hard while climbing. Instead, maintain a steady, even effort as you climb, and then work hard on your downhill form and speed as you descend.
Paul Carmona is the Online REVEL Coach who has designed trainling plans specifically for REVEL downhill courses. He is a 9-time REVEL Marathon Finisher and run multiple Boston Qualifiers on every REVEL course!
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Launch Team Started This WeekREVEL has teamed up with Launch Team to get youth trained to run the REVEL Big Cottonwood Half Marathon in September. Practices started this week, so sign your youth up today at thelaunchteam.org. "Launch Team was a great experience-I totally loved it! It helped me meet a lot of my goals and stay active over the summer. I encourage anyone on the fence to dive right in and do it! Running did more for me than I ever thought it could." —Malia |
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| Sep. 9, 2017 | REVEL Big Cottonwood Salt Lake City, UT |
| Nov. 4, 2017 | REVEL Canyon City Los Angeles, CA |
| Apr. 28, 2018 | REVEL Mt Charleston Las Vegas, NV |
| Jun. 2018 (TBD) | REVEL Rockies Denver, CO |
   
REVEL hats and visors are prefect for keeping the summer sun out of eyes. We have a broad range of colors and styles to for both everyday wear and while training. REVEL Hats and Visors |
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Our partners at Alta View Hospital have put together a great list of tips for marathon training and injury prevention. Also, mark your calendars for the two FREE lectures that Alta View Hospital will be providing for our runners on July 11th and July 20th at 6:00 at the hospital. All in attendance will be entered in a drawing for a free race entry to REVEL Big Cottonwood!" |
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KT TAPE is an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. It is quickly becoming the favorite accessory of athletes in every sport. KT TAPE and the company’s other innovative products are made to keep athletes healthy, empowering all to play with confidence and reach their peak performance. |
Daniel's Journey: 26 miles and 100 pounds
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Congratulations to Tessa Castillo who ran the 2016 REVEL Canyon City Marathon. She was randomly selected as the winner of a FREE race entry to any 2017 REVEL event. Keep your eyes out each month to see if you're the next random winner. Tessa, email revel@runrevel.com to claim your prize. |
Please take a few minutes to read this email. Important updates and helpful tips are included to make your race experience more enjoyable.
Limited spots remain in both distances! If you know someone who hasn't registered, be sure to tell them to register now and join you on Sunday, June 11.
Do you have a friend or family member who would like to lend a hand race day? Would you like to assist at the Expo & Packet Pick-Up or Bag Assembly prior to the event? Volunteer spots are still open! Sign up to volunteer now.
The REVEL Rockies Expo & Packet Pick-Up is located at the Steinhauer Field House on the Colorado School of Mines Campus. All parking is free but NO STREET PARKING is available, you must park in the designated lot. Please use the map below for reference.
A photo ID is required to pick up your race bag. We will allow individuals to pick up someone else's bag but will require a digital or hardcopy of the person's ID and a written note authorizing them to do so. Unless you have pre-purchased Race Day Packet Pick-Up, bag and shirt pickup will not be available the morning of the race.
Hours
Saturday, June 10: 10:00am-7:00pm
Location
The School of Mines has one address for their entire campus so please do not put it in your GPS. The Expo is located at 13th and Maple Street. Use this Google Maps link for specific directions from your location.
Because REVEL Rockies is a point-to-point route, we will bus you from the finish line to the start line. Your bib is your ticket to board the bus. Due to road closures and participant safety all runners must take the buses the morning of the race. You may not park or be dropped off at the start lines.
Race parking is available in the Island Lot which is located directly across from Bandimere Speedway at 3051 S Rooney Rd, Morrison, CO 80465. Please take the Morrison Road (Highway 8) Exit off of C-470. All parking is free.
All buses will depart from the Island Parking Lot. Marathon buses will load from 3:30 to 4:15 AM and Half Marathon buses will load from 4:15 to 5:15 AM. Please make sure that you are on time and that you get on the right bus! Staff will be on hand to help direct runners and ensure that parking and busing runs smoothly.
Spectators will also park at the same location as runners. If the lot is full, overflow lots will be available. From approximately 6:00 AM to 12:30 PM there will be a continuous shuttle between downtown Morrison and Bandimere Speedway, where spectators can take the bus to the finish line. This will also be the same shuttle finishers and spectators can take back to their vehicles.
The Aid Stations will be equipped with water, Lemon Lime electrolytes, restrooms and basic medical supplies. In addition some aid stations will include Gu Energy Gels (Chocolate/Vanilla - caffeine & Lemon Sublime/Mandarin Orange – no caffeine), candy, and medical personnel (see aid station map below).
**Any personal belongings dropped at aid stations or anywhere along the course will be donated to charity.**
You will receive a race bag when you pick up your packet at the expo. This bag is for you to take to the starting areas. A number that matches your race bib will be attached to your race bag. This is to identify your bag at the finish area after the race, and you will need your bib to prove ownership of your bag when you pick it up. Please carry any belongings to the starting area in this bag, as opposed to any other personal bags, which cannot be identified by your race number. Bags must be placed in the bag trucks at the starting areas at least 15 minutes prior to the race start.
**Any personal belongings dropped at aid stations or anywhere along the course will be donated to charity.**
The races will be chip-timed using timing tags adhered to the back of your bib. Your time will begin when you cross the starting line and stop when you cross the finish line. Overall prize winners (top 3 in each race) will be determined by gun time, not chip time. Please do not tamper with the timing chips, as they cannot be replaced once linked to your bib number.
Because the timing tag is adhered to the back of your race bib, it is important that you do not cover your bib with clothing or other objects that may interfere with the tag reader when you are crossing the start and finish lines. Furthermore, in order to ensure that race volunteers, officials, and photographers can properly identify you, you must wear your bib on the front of your person in an unobstructed position. If the photographers along the course cannot see your bib number, we will have no way to get your photos to you.
Once you cross the finish line, stick around and enjoy the exciting atmosphere at the finish. Runners will be greeted with some great food and beer as you celebrate your achievement with friends and family. Check out the vendor booths, get a photo in front of our beautiful backdrops, listen to some great music, give a hand to the rest of the runners coming in, and attend the awards ceremonies to congratulate the winners.
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REVEL Mt Charleston Registration Opens TodayDue to permit constraint, the 2018 REVEL Mt Charleston marathon will be capped at the same number of participants as last year. With a 40% BQ rate for two years in a row, this marathon is fast and will likely sell out very quickly. Registration opens today, so sign up now if you do not want to miss out. |
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REVEL Rockies Price IncreaseREVEL Rockies in Denver, CO has a price increase on May 17th! You don't want to miss your chance to Revel in the Rockies on June 11. This course is fast and beautiful. Save $10 by registering before the prices goes up! |
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REVEL Rockies Course Preview
A course strategy – and overall race strategy – is a must for optimal performance on race day. Whether this is your first REVEL Rockies and your goal is simply to finish, or you are veteran aiming for a PR or BQ, you should have a well-planned strategy for how you intend to manage the course! The head coach of REVEL’s Online Coaching Program, who has run a Boston Qualifying time in all of the REVEL marathons, has prepared a detailed description of the REVEL Rockies courses.
Do you want to be our next featured writer? Email us at revel@runrevel.com for details. |
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Volunteer at REVEL RockiesIt takes hundreds of volunteers to make each REVEL event a success! REVEL Rockies on June 11 is up next! Join our crew and sign up to volunteer today. Opportunities include bag assembly, expo & packet pick-up and race day! Volunteer |
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REVEL is HiringApply today to join our team as the Videographer & Social Media Manager. This is a full-time or part-time position for on-site work at our offices in Highland, UT. Learn More and Apply Now |
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Free Shoes to Launch TeamHOKA has donated 66 pairs of demo shoes to the first 66 youth that sign up for Launch Team (while sizes remain). Entry into the Launch Team also includes a free entry to the REVEL Big Cottonwood Half Marathon! With a 12 week training program included, we're practically paying your youth to get out running over the summer. The Launch Team is a youth training program in Utah where youth meet twice a week to train for the REVEL Big Cottonwood Half Marathon. If you want to get your youth off the couch and learning that running is fun and a great way to get exercise, sign them up! |
| Jun 11, 2017 | REVEL Rockies Denver, CO |
| Sep. 9, 2017 | REVEL Big Cottonwood Salt Lake City, UT |
| Nov. 4, 2017 | REVEL Canyon City Los Angeles, CA |
| Apr. 28, 2018 | REVEL Mt Charleston Las Vegas, NV |
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Brand new 2017 merchandise is here and these super soft running tanks from Nike are perfect for beating the summer hear. The Nike Dry Miler Women's Running Tank features sweat-wicking fabric and mesh panels to help you stay cool and comfortable on your run. Dri-FIT Technology helps keep you dry and comfortable. Mesh panels for enhanced breathability. Racerback design and thin straps allow natural range of motion. Flat seams move smoothly against your skin. Blue Option | Pink Option |
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To run farther, run faster, and be better than we were the day before, we can stretch, take an ice bath, go to a yoga class, get a massage and use a foam roller and lift weights — and those are just a few of our options. Obviously, we can’t do all those activities on a regular basis. But of all the items listed, strength training has been shown to improve running performance time and time again... Our partners at Intermountain Healthcare's Alta View Hospital are dedicated to helping people live the healthiest lives possible. Make sure to check out the Healthy Living Tip in each version of our newsletter. |
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Lagunitas Brewing Company began on a kitchen stove in Northern California in 1993 and has always looked to the future…Whether supporting local communities by turning beer into money for the cause, or simply fueling stories and songs with IPA and other fine ales. Wherever you go: beer speaks, people mumble. Mumble along at LAGUNITAS.com. Or visit Lagunitas in person in Petaluma & Azusa, CA; Chicago, IL; Charleston, SC; and Seattle, WA. |
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After a wake up call from a doctor's visit in 2014, Tim Park decided to make a change in his health habits. After 1.5 years of working out nearly everyday he decided to see what running was all about. In May 2016 he ran for the first time and by REVEL Canyon City Marathon he was competing in his first organized event and crushing his BQ by nearly 20 minutes! Keep running Tim! |
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Coincidence or not, our largest REVEL Rockies team resides directly across from Bandimere |
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Congratulations to Leslie Chapman who ran the 2016 REVEL Big Cottonwood Marathon. She was randomly selected as the winner of a FREE race entry to any 2017 REVEL event. Keep your eyes out each month to see if you're the next random winner. Leslie, email revel@runrevel.com to claim your prize. |
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A course strategy – and overall race strategy – is a must for optimal performance on race day. Whether this is your first REVEL Rockies race and your goal is simply to finish, or you are veteran aiming for a PR or BQ, you should have a well-planned strategy for how you intend to manage the course!
The head coach of REVEL’s Online Coaching Program, who has run a Boston Qualifying time in all of the REVEL marathons, has prepared detailed descriptions of the Revel Rockies Marathon and Half-Marathon courses.
This course description comes courtesy of Paul Carmona, the head coach of REVEL’s Online Coaching Program. He has run a Boston Qualifying time in all of the REVEL marathons and is ready to coach you no matter what level you are.
A critical component of your strategy is the course profile itself. Where are the sharp descents? Where are the climbs? Where does the course “flatten” a bit?
You definitely want to plan your race with course segments in mind, and with an overall strategy for varying paces throughout. Your varied paces will be dictated by the elevation losses and gains, and you want to know before the race where those variations will occur.
Generally, the Revel Rockies Marathon course can be divided into five sections:
Similarly, the Revel Rockies Half-Marathon course can be divided into four similar sections:
You can study the courses yourself on the REVEL Rockies Course page. You can zoom in, use the interactive elevation chart, and get a feel for what lays ahead of you on race day.
If possible, you should drive the course before race day to get a feel for what the segments look and feel like. Knowing what to expect, and when, is helpful when preparing your course strategy.
The marathon and half-marathon courses are summarized below based on the segments described above.
Starting at 10,500' elevation, the first half of the marathon is loses roughly 3,000' of elevation, with only about 60 total feet of climbing over that entire first half. The average loss per mile is more than 200' per mile, which is over 4% downhill grade. Be wary of a sensation of “running too fast” in this entire stretch of the race. If you feel out of control, or if you feel yourself working “too hard” while running downhill, then slow down.
Generally, it is never a good idea to divide a marathon into "first half/second half" for strategy purposes. The best way to break down the first half of the course is to think of it in 4 subsections:
Miles 1-5, which lose over 1,300' and gain less than 10' overall. In this section, the downhills are sharp at times, and you will want to take advantage of gravity by letting yourself move comfortably fast. Each of these first five miles drops well over 200' per mile, and the only climb - which is minor - is in the first mile. After you pass mile 1, the next 4 miles each drop 240' or more and gain zero.
Mile 6, which flattens out slightly, losing "only" about 150' and gaining 13. After the early miles of higher elevation, you will find it slightly easier to breathe, but you can expect a mild slowdown due to the lesser amount of elevation loss.
Miles 7-11, where the elevation loss is similar to the first 5 miles, but has almost no gain at all. The course drops over 1,100' over these 5 miles, and gains zero. Like the opening 5 miles, this section is where you will want to take advantage of gravity and let your pace accelerate to the "comfortably fast" edge of your ability.
Miles 12-13, where you will have turned off of Squaw Pass Road onto Evergreen Parkway. Here, you will encounter short, gradual climbs. You will climb a little more than 30' here, which is more in these two miles than you had in the entire first 11 miles of the course. Although you will still be running downhill, the elevation loss of approximately 370' in this 2-mile section, paired with the short bit of climbing, will feel slower than the opening 11 miles. It won't be your imagination: the course will feel slower here.
Just past the start of the half-marathon, the course continues on Evergreen Parkway and gradually rolls through miles 14 and 15, then turns onto Douglas Park Road and Meadow Drive as you approach mile 16. Over this 3-mile segment, the course drops approximately 500' elevation loss. The challenge is the climbing, which will be visible as you run on Evergreen Parkway. Remind yourself that overall you are still running downhill. The net elevation loss over these 3 miles is about 500 feet!
Not long after you pass mile 16, you will make a hard left turn onto Bear Creek Road. Here, miles 17 to 20 each drop between 84' and 104' per mile. These are much more gradual drops that what you encountered in the first 13 miles, and also less than the elevation loss on Evergreen Parkway in miles 14-16.
Make no mistake: this is where it gets tough for a short bit. Miles 21 and 22 together lose a total of just over 120' of elevation. Compared to the early miles of steady downhill at more than 4% elevation loss, you will definitely notice how in miles 21-22, with a 1% downhill grade, it is harder to hold your pace. Moreover, the climbs that do appear in miles 21 and 22 might slow your pace noticeably. But don’t panic if you find your pace slowing in this segment. You don’t want to “push” yourself to try matching the fast pace that you held in the more downhill miles preceding miles 21-22.
Once you reach mile 22, you can say to yourself "now downhill to the finish!" Even better, the downhill in the closing 4.2 miles is roughly 750’. That is over 180' per mile, or approximately a 3.5% elevation loss. You should find yourself able to resume some of the faster paces that you were able to run in the first half of the race.
One word of warning: there is a short 20-foot climb at the very end of the course as you turn onto Union Avenue. It is literally within the last .10 mile, but hopefully at that point you will be glad to see the finish line ahead of you and won’t notice the short climb as the crowds cheer you on.
The Revel Rockies Marathon course loses over 4,700’ of elevation from start to finish. Over the 26.2-mile course, you likely will surprise yourself with your speed on the downhill segments. Although it is generally true that you never want to "go out too fast" in the opening miles of a marathon, remember that gravity is your friend, and you want to take advantage of the benefits of downhill running.
Starting at nearly 7,500’ of elevation, the course drops almost 500’ total from the start to mile 3. You will encounter a few gradual climbs in these opening miles, but nothing too severe. What you want to do at this early stage of the race is take advantage of the downhills, take it easy on the uphills. The downhill is noticeable but comfortable – not too steep, but just enough to let your legs turn over quickly. At the same time, be wary of a sensation of “running too fast.” If you feel out of control, or if you feel yourself working “too hard” while running downhill, then slow down. But be mindful that it is expected for you to be ahead of goal pace at times during the downhill segments. Meanwhile, don’t push your pace on the gradual climbs. Remind yourself that overall you are still running downhill, and that the net elevation loss over these 3 miles is about 500 feet!
Not long after you pass mile 3, you will make a hard left turn onto Bear Creek Road. Here, miles 4 to 7 each drop between about 80' and 100' per mile. These are more gradual drops that what you encountered on Evergreen Parkway in miles 1-3. . There are no steep, fast drops, but also no hard climbs. As the course gradually drops, you want to maintain a steady level of effort to hold your pace.
Make no mistake: this is where it gets tough for a short bit. Miles 8 and 9 together lose a total of just over 160' of elevation. Moreover, the climbs that do appear in miles 8 and 9 might slow your pace noticeably. But don’t panic if you find your pace slowing in this segment. You don’t want to “push” yourself to try matching the fast pace that you held in the more downhill miles preceding miles 8-9.
Once you reach mile 9, you can say to yourself "now downhill to the finish!" Even better, the downhill in the closing 4.1 miles is steady and gradual, dropping roughly 730’. That is almost 180' per mile, or approximately a 3.5% elevation loss. You should find yourself able to resume or exceed some of the faster paces that you were able to run in the earlier miles of the race.
One word of warning: there is a short 20-foot climb at the very end of the course as you turn onto Union Avenue. It is literally within the last .10 mile, but hopefully at that point you will be glad to see the finish line ahead of you and won’t notice the short climb as the crowds cheer you on.
The Revel Rockies Half-Marathon course loses nearly 1,700' of elevation from start to finish. With an average loss of around 130' per mile, this one of the fastest half-marathon courses you will ever run. Over the 13.1-mile course, you likely will surprise yourself with your speed on the downhill segments.
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REVEL Mt Charleston Course Preview
A course strategy – and overall race strategy – is a must for optimal performance on race day. Whether this is your first REVEL Mt Charleston race and your goal is simply to finish, or you are veteran aiming for a PR or BQ, you should have a well-planned strategy for how you intend to manage the course! The head coach of REVEL’s Online Coaching Program, who has run a Boston Qualifying time in all of the REVEL marathons, has prepared a detailed description of the Mt Charleston Marathon and Half-Marathon courses.
Do you want to be our next featured writer? Email us at revel@runrevel.com for details. |
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REVEL Big Cottonwood & Canyon City Price IncreasesREVEL Big Cottonwood in Salt Lake City, UT and REVEL Canyon City in Los Angeles, CA have price increases on April 12th! Both of these are a must run for their beauty and speed. Save $10 by registering before the prices goes up! |
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Launch Team is Gearing Up For Another SeasonThe Launch Team is a youth running program that trains youth 18 and younger to run the REVEL Big Cottonwood Half Marathon. Training starts in June in one of three locations in Salt Lake and Utah County. Sign up as a youth runner or volunteer coach. The Launch Team helped me learn to love running, and learn to love and appreciate my body! I was hesitant at first, I really didn't necessarily want to run a half marathon, or even think I could, but my mom convinced me to do it. I am so glad I did! I learned so much, and made some great friends, and I am excited to do it again this year and crush some new goals! |
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Get Priority Registration for 2018 REVEL Mt CharlestonRemember that we are offering Priority Registration for the 2018 REVEL Mt Charleston race to anyone who is registered for any 2017 REVEL race. If you want to get first dibs on a spot make sure to register NOW for one of the 2017 REVEL events, including this year's REVEL Mt Charleston half marathon. |
| Apr. 29, 2017 | REVEL Mt Charleston Las Vegas, NV |
| Jun 11, 2017 | REVEL Rockies Denver, CO |
| Sep. 9, 2017 | REVEL Big Cottonwood Salt Lake City, UT |
| Nov. 4, 2017 | REVEL Canyon City Los Angeles, CA |
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Brand new 2017 merchandise is rolling in and new this year are REVEL Leggings. These calf-length leggings feature one of the many iconic views along our REVEL race courses and are the ultimate athleisure item for the gym or around home. Get yours today! |
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Train. Reboot. Repeat – with Rapid Reboot No matter your sport or level, you can train like world-class Olympic and professional athletes by supercharging your recovery with the Rapid Reboot recovery system – the only system that offers the most quality for the best price, the widest range of sizes for the best fit and best results, and the highest flow rate of any pump, allowing it to attain higher pressures and faster cycle times. Rapid Reboot also features a wide range of pressures, a heavy-duty pump, three simple time settings for easy use, automatic shut-off, two different modes for specific results, different boot sizes for the best fit, triangular foot compartment compresses for maximum comfort, integrated hoses for ease-of-use, and a padded travel case. FDA cleared and backed by a 2-year warranty, Rapid Reboot uses dynamic, sequential air compression based on proven medical technology and principles to improve circulation, mobilize metabolites, flush out lactic acid and other toxins, reduce exercise-induced swelling, alleviate inflammation, and eliminate stiffness and soreness. This speeds up your body's natural process of repair and recovery so you can get back on your feet and to doing what you love. Learn more and shop for your own Rapid Reboot recovery system at rapidreboot.com. |
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Jared Andersen has lost over 350 pounds and REVEL Mt Charleston Half Marathon will be the first race he has completed. We congratulate Jared on his accomplishments and look forward to seeing him cross the finish line! |
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As REVEL Mt Charleston nears, team Run4Fun & Medal Ho's are neck and neck with 54 and 47 members respectively. Who will take home the bragging rights for the largest team? The fastest team is also up for grabs with the top 4 fastest finishers on race day in both the full and half marathon. |
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Congratulations to Katie Bundy who ran the 2016 REVEL Rockies Marathon. She was randomly selected as the winner of a FREE race entry to any 2017 REVEL event. Keep your eyes out each month to see if you're the next random winner. Katie, email revel@runrevel.com to claim your prize. |
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