Results/Photos

Date: April 13, 2025 Participant: Allison Alley #7024 Race: 2025 M2B 10K Distance: 6.2 miles Weather: Perfect running conditions. Cool, misty, low 50s.

Consistent Pacing and Division Victory in 10K Allison Alley demonstrated steady pacing throughout the 2025 Mountains 2 Beach 10K, finishing with an impressive total time of 49:25. She maintained a consistent average pace of 7:58 min/mile over the 6.2-mile course. Her progression per mile was noteworthy, starting strong with an 8:19 pace for the first mile and improving it with each subsequent mile until reaching her fastest split at a 7:37 pace in the third mile. In her age division of F25-29, Allison achieved a first-place finish, a testament to her skill and training. She held her ground well against the competition, ranking 7th among all female participants. Her performance showed a keen ability to maintain and slightly accelerate her pace, especially evident between miles 2 and 6. As her coach, consider reviewing the fourth-mile split, where she slightly slowed to an 8:06 pace, to identify opportunities for further improvements.